We offer individual and group counseling sessions, psychological assessments, and evidence-based therapies for various emotional and mental health concerns, including stress, anxiety, depression, trauma, grief, and self-esteem issues.

We work with adolescents, young adults, adults, and women facing emotional, psychological, or relational challenges. Our services are especially designed to be inclusive, non-judgmental, and empowering.

Yes, we offer both online and in-person sessions to make therapy more accessible and comfortable for our clients.

You can book a session by:

• Filling out the contact/enquiry form on our website.
• Call us +918886252625
• Email us  onemindonethought@outlook.com
• Whatsapp +918886252625

Each session typically lasts 50 to 60 minutes.

The first session is usually a space for us to understand your concerns, goals, and background. It helps build trust and plan the way forward collaboratively.

Absolutely. All your personal information and session details are kept completely confidential, following ethical guidelines and professional standards.

The number of sessions varies depending on your individual needs. Some clients benefit from short-term support (4–6 sessions), while others may need longer-term therapy.

Fees vary depending on the service offered. Please reach out to us directly for the latest pricing and available packages.

Yes. Upon request, we offer counselling sessions that integrate psychological principles with spiritual support and faith-based guidance.

If you’re feeling overwhelmed, anxious, stuck, or simply need someone to talk to, therapy can offer support, clarity, and healing. You’re not alone and reaching out is a brave first step.

Yes, we understand that life happens. We request at least 24 hours’ notice for cancellations or rescheduling. Cancellations made without prior notice may be subject to a cancellation fee.

Therapy is a process, not a quick fix. While some clients notice improvements quickly, deep and lasting change takes time, consistency, and commitment.

At One Mind One Thought, we currently operate under one lead psychologist.

Sessions are available in English, Telugu, and Hindi depending on client preference and comfort.

Yes. We provide trauma-informed care and support clients through past or ongoing experiences of emotional, physical, or psychological trauma with sensitivity and compassion.

Counseling usually focuses on specific, current issues and short-term goals, while therapy tends to explore deeper patterns and long-standing concerns. We offer both, depending on your needs.

Progress looks different for everyone, it might show up as better emotional regulation, clarity in thinking, stronger boundaries, or improved relationships. We periodically review your goals together to track your growth.

Feeling unsure or vulnerable is normal, especially in the beginning. You’re always encouraged to share your feelings openly even about the therapy process. Creating a safe, non-judgmental space is our top priority.

For individual therapy, we recommend attending alone to ensure privacy and focus. However, in specific cases, we may allow a support person to attend the first session with prior discussion.