About Us
Spandana Paul -
Licensed Mental Health Counselor and
Career Counselor
Spandana Paul is a licensed mental health counsellor and dedicated career counselor with a passion for empowering individuals through every stage of personal and professional growth. Known for her empathetic approach and insightful guidance, she blends psychological expertise with practical coaching to help people navigate life’s challenges, discover their strengths, and build meaningful futures.
Certificates
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The stages of mental health consultation
01
Request on the whatsapp
02
Appointment time
03
Therapy session
04
Satisfied review
THERAPIES WE OFFER
We offer compassionate, evidence-based therapies designed to support your emotional well-being and personal growth.
Cognitive Behavioural Therapy (CBT)
Helping individuals identify and reframe negative thought patterns.
Trauma-Informed Therapy
Supporting individuals in processing past trauma and developing coping mechanisms.
Relationship Therapy
Helping individuals and couples navigate conflicts, improve communication, and build stronger, healthier relationships.
Depression & Anxiety Counselling
Targeted therapy to manage symptoms of depression and anxiety, providing tools for emotional resilience and mental wellness.
Support for Suicidal or Homicidal Thoughts
Professional intervention to address serious mental health crises, providing immediate support, safety planning.
Mindfulness-Based Therapy
Enhancing self-awareness and emotional regulation through meditation and mindfulness techniques.
Holistic Well-Being Counselling
A comprehensive approach that integrates mental, emotional, and spiritual wellness.
Stress & Anxiety Management
Practical tools to reduce stress and improve emotional resilience.
Self-Development & Confidence Building
Helping individuals boost self-esteem and achieve personal growth.
At One Mind One Thought, we believe in empowering individuals with the right tools and support to lead fulfilling lives. Our counselling and therapies are tailored to meet your unique needs, ensuring a personalized path to healing.
Photos from our classes
Let's Talk - Book Online
Take the first step toward a healthier, more balanced life.
